Establishing Positive Thoughts and Emotions - Bob Sawvelle

Jesus is Our Peace

What do you do when the storm persists?

You shelter in place. You trust Jesus alone as your Savior, Comforter, and refuge from the storm. You keep your eyes steadfast on Him.

When the storms of life persist, you take comfort and refuge in God alone. Jesus, our Prince of Peace, promises His comfort and security through every circumstance. His peace transcends the chaos of the moment; in His everlasting arms, we are secure.

Our generation is being challenged in an unprecedented manner. COVID-19 is inflicting havoc. Many are asking, “When will the suffering and distress of this virus end? When will things get back to normal?”

None of us know for sure, but as we pray fervently, follow the guidance of health experts, and government leaders, this storm will eventually end. Remember, Jesus promises despite the trials and circumstances of life, we can be at rest in Him—always.

David wrote of this type of trust when he fled from Saul to hide in a wilderness cave,

Be merciful to me, O God, be merciful to me! For my soul trusts in You; And in the shadow of Your wings I will make my refuge, until these calamities have passed by.” (Psalm 57:1 NKJV)

David was in a hard place—wrongly accused, persecuted, and fearing for his life. Through this severe trial, he learned how to trust God in difficulty. David learned, through the trials and battles he faced, that he could trust God always.

David declared assertively,

One thing I have desired of the Lord, that will I seek: That I may dwell in the house of the Lord All the days of my life, To behold the beauty (delightfulness) of the Lord…” (Psalm 27:4 NKJV)

Because the Lord was his desire and refuge, David could confidently say,

The Lord is my light and my salvation; Whom shall I fear? The Lord is the strength of my life; Of whom shall I be afraid? (Psalm 27:1 NKJV)

Jesus is our Peace

Before I continue, this article is adapted from my book, Fulfill Your Dreams, chapter seven Worry-Free Living. More about this book on my website

The foundation for peace is Jesus—He is our peace. Peter encourages us to “Throw all your anxiety onto him, because he cares about you.” (1 Peter 5:7 CEB) The first principle to live free of worry and fear, is to understand God never intended for you and me to “carry” these emotions. As Peter stated, we are to throw or cast them, upon the Lord.

Author John L. Mason, in his book An Enemy Called Average, wrote, “Fear and worry are interest paid in advance on something you may never own.” Truth.

Before His crucifixion, Jesus shared the Passover meal with His twelve disciples. He knew that Judas was about to betray Him and that soon He would return to His Father. In John 14, Jesus discussed His departure with the disciples to prepare and empower them to walk in His peace.

Jesus said to them, “Do not let your heart be troubled…” (John 14:1 NASB)

The English word troubled in this verse is translated from the Greek word tarassō, which means distressed or agitated. It can also mean “to cause acute emotional distress or turbulence—to cause great mental distress.” [i]

The Greek word tarassō describes a severe inner distress and agitation, and the root cause of this distress is worry and fear about circumstances.

In the case of the disciples in John 14, their emotional distress was caused by worry and fear of the departure of Jesus. They did not understand it was better for Jesus to depart. Once crucified, resurrected, and ascended, Jesus would send the promise of the Father, the Holy Spirit to dwell in and with them—and likewise in and with all who believe (John 14:16-18).

In John 14:6, Jesus declared, “I am the way, the truth, and the life. No one comes to the Father except through Me.” (NKJV) Notice Jesus is the way, but the destination is the Father? Jesus’ ultimate mission is to bring us to the bosom of the Father, and it will enough for us—“Philip said to Him, ‘Lord, show us the Father, and it is enough for us’” (John 14:8 NASB).

The English word enough is from the Greek arkéō, “meaning to be content or satisfied, filled with unfailing strength. It also means to ward off negative things from the world, such as fear and worry—which are the opposite of faith and peace.[ii]

Philip, and the other disciples, wanted assurance of what Jesus taught and said to them. Let us see Father God, and we will be confident and strengthened! They still didn’t grasp that Jesus and the Father were one! Nor did they understand the Holy Spirit would come to fill all who believe with God’s presence and strength!

The revelation of the Father’s love for you will strengthen and sustain you against worry and fear—He is enough. As you gaze upon the face of God, circumstances look different, and you reflect His presence and peace.

Jesus declared to the disciples, Peace I leave with you; My [perfect] peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be afraid. [Let My perfect peace calm you in every circumstance and give you courage and strength for every challenge]. (John 14:27 AMPCE)

Jesus told the disciples not to worry, and He assured them He would care for and give them His peace. What happened? They worried and became fearful.

We do the same. Like those first disciples, we often allow worry and fear to dominate our thinking and emotions when circumstances seem contrary to God’s promises. The Coronavirus is refining and defining us. Through the crisis, we have an opportunity to grow stronger—more radiant in Christ!

The Effects of Stress and Worry

Worry causes stress and fear. Your body can process small amounts of stress; however, excessive stress—whether real or perceived—can create emotional, mental, and physical problems.

Proverbs tells us, “A peaceful heart leads to a healthy body…” (Prov. 14:30 NLT). Conversely, a heart filled with worry and fear can open the door to health issues.

Prolonged stress depletes your immune system. Stress hinders your ability to emotionally process the demands of life and weakens your body. Stress can create unhealthy fear and phobias. Fear can cause you to panic and freeze in crisis! Unresolved stress and fear hinder you from living in God’s peace.

In her book Who Switched Off My Brain?, Dr. Caroline Leaf, cognitive neuroscience researcher, states that 87% of the illnesses plaguing people today are a direct result of their negative thought life.

Her research indicates “toxic emotions can cause migraines, hypertension, strokes, cancer, skin problems, diabetes, infections, and allergies.” [iii]

She concludes our thoughts affect us physically and emotionally. Her studies indicate fear triggers 1,400 known physical and chemical responses and activates thirty different hormones and neurotransmitters. [iv]

Proverbs describes the effects of unresolved anxiety or worry in your life, “Anxiety in the heart of man causes depression, but a good word makes it glad.” (Prov. 12:25 NKJV)

Merriam-Webster Dictionary defines anxiety as a “painful or apprehensive uneasiness of mind usually over an impending or anticipated ill. A fearful concern or interest.” No surprise then the writer of Proverbs indicated anxiety can lead to depression.

Of course, not all depression is caused by anxiety, worry, and fear. Some forms are a result of physiological and brain chemical disorders. However, many struggle with depression due to dominating issues of worry and anxiety.

Allowing worry to rule in your heart can lead to stress, fear, and, as just stated, forms of depression. Remember, you have a choice: trust God or live in worry. For the Christian, worry is a characteristic of unbelief, a manifestation of a lack of faith in God’s promises. Persistent anxiety breeds fear.

Did you know that 40% of what you worry about will never happen? Alternatively, are you aware that 30% of what concerns you are things from the past that cannot be changed? Likewise, do you realize that only 10% of what you worry about are considered significant issues? Did you know that 12% are about health-related issues that will never happen?

This means that an overwhelming 92% of what you—and everyone else—spend so much time worrying over will never take place. Based on these percentages, only 8% of worry can be considered legitimate.[v] Regarding these legitimate concerns, we can trust in God’s provision for peace and joy during life’s challenges.

Benjamin Franklin said simply, “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” Good advice, as most of what we worry about will never happen.

When worry and fear control you, you rob yourself of the authority God has given you as His child and as a citizen of heaven. John states, “but as many as received Him, to them He gave the right to become the children of God.” (John 1:12 NKJV) In Christ, you have been given the right to be God’s adopted child with the authority of His name!

But, unchecked negative thinking, emotions, and words create ungodly beliefs in the mind which can empower demonic forces against you (2 Cor. 10:4-5). Jesus has stripped the devil of his authority and commissioned you with His authority; however, the enemy regains power over you through your unbelief and agreement with his falsehoods. When you agree with the enemy’s lies, you relinquish the authority Jesus has entrusted to you and by default, you empower the enemy.

Learning to live out of your relationship with God and the truth of His Word empowers you to live free of worry and fear. Further, you will be confident, when battles rage around you!

The prophet Isaiah wrote,

You will keep in perfect peace those whose minds are steadfast, because they trust in you.…” (Isa. 26:3 NIV)

The English word steadfast is from the Hebrew sā·mǎḵ meaning to lean upon, to take hold of, and it means to do whatever is necessary to sustain an active focus. [vi]

The word peace is from the Hebrew šā·lôm meaning peace, prosperity, i.e., an intact state of favorable circumstance (1 Sa 1:17); 2. LN 59.23–59.34 completeness, i.e., the state of a totality of a collection (Jer 13:19); 3. LN 21.9–21.13 safeness, salvation, i.e., a state of being free from danger (Ge 28:21); 4. LN 23.129–23.141 health, i.e., a state of lack of disease and a wholeness or well-being (Ps 38:4[EB 3]); 5. LN 25.80–25.84 satisfaction, contentment, i.e., the state of having one’s basic needs or more being met and so being content (Ex 18:23);[vii]

Concentrating upon the truth of God’s promises will create peace (šā·lôm) in your life. An abiding relationship with Jesus grows your confidence that God will keep His promises.

Most of us are aware of God’s promises in His Word to protect, deliver, and provide for us, but few act in faith upon them.

However, during challenging circumstances, many see God as a distant friend, a harsh judge, or an unloving Father. God is none of these; He is a good Father. Lack of relationship and intimacy with God creates underdeveloped faith and trust. Sometimes, the disfunction of parents or other authority figures distorts our view of God.

But as you spend time with God through prayer, worship, and His Word, your relationship deepens, faith and trust grow, and worry flees. Learning to trust God and His promises despite present circumstances is vital to remaining in God’s peace, growing in faith, and living victoriously in life.

The cautions Jesus gave the twelve disciples still hold true for us today. Peace is to be the standard characteristic for the follower of Christ. Unfortunately, many remain tormented by worry and fear instead of abiding in God’s peace because of a lack of trust in His promises.

Final Thoughts

As a believer, you have been united with Christ and adopted into God’s family. You are no longer an orphan or a fearful slave, but a beloved child of God, a citizen of His kingdom with all of God’s rights and privileges.

As Jesus is, so are you now, completely accepted and loved by the Father, an heir of God and a joint heir with Christ. The fact that He defeated the powers of darkness and ascended to the throne empowers you to walk in His authority. The basis of your peace is the reality that Jesus has overcome the world.

You can live in Christ and His victory, free from fear and worry. Do not allow your present circumstances to rob you of your security in Christ. Jesus is the essence of your existence—your peace flows from Him. Your security and success are found in God, and He has empowered you to do the impossible in your generation because He is with you.

Keep your heart at peace by staying focused on Jesus, the Prince of Peace. Sow life to your body by staying in agreement with Him. Let His peace guard your heart so that you can be equipped to live the abundant life He has promised to you.



For a more in-depth look at this topic, watch the Passion Church message, “Jesus is Our Peace”


[i] Johannes P. Louw and Eugene Albert Nida, Greek-English Lexicon of the New Testament: Based on Semantic Domains (New York: United Bible Societies, 1996), 314.

[ii] Gerhard Kittel, Gerhard Friedrich, and Geoffrey William Bromiley, Theological Dictionary of the New Testament (Grand Rapids, MI: W.B. Eerdmans, 1985), 78.

[iii] Caroline Leaf, Who Switched Off My Brain? (Southlake, TX: Switch on Your Brain International LLC, 2007), 4.

[iv] Ibid., 49.

[v], retrieved June 8, 2016., retrieved June 8, 2016.

[vi] James Swanson, Dictionary of Biblical Languages with Semantic Domains: Hebrew (Old Testament) (Oak Harbor: Logos Research Systems, Inc., 1997).

[vii] Ibid.

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Bob Sawvelle

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